The Ideal Thermostat Settings for Different Activities

Correctly setting your thermostat will increase your home’s comfort, help you save energy and prolong the life of your HVAC system, as well. According to ENERGY STAR, your thermostat settings should depend on how you’re using the space and who’s in the room. For instance, indoor plants require certain temperatures to thrive, just as babies do to stay comfortable.

setting the thermostat

Get tips here on how to set your thermostat based on your activities from one of the area’s leading home heating companies.

While you’re not at home. When leaving the house in the summer, it’s a good idea to turn the thermostat up. Doing so will allow you to control heat and humidity levels indoors while also saving on cooling costs. While you’re away, the ideal thermostat setting is between 85°F and 88°F.

For a good night’s sleep. Experts and experienced HVAC companies recommend setting your air conditioner’s temperature between 75°F and 77°F for restful, uninterrupted sleep. Another thing you can do to improve your sleep is to keep your room quiet, dark and cool.

During family meals. For your dining room, the best temperature is around 78°F. This setting ensures that you and your family are comfortable while indulging in your favorite meals.

When studying. While you or your kids are studying, set the temperature around 71.6°F. According to research, students who completed tests in a room with this temperature did better than students in a warmer place.

For babies. The best temperature setting for babies is between 65°F and 74°F. You can determine if your baby is feeling too cold or hot by feeling their chest and ears.

For houseplants. To prevent your houseplants from dying, keep the temperature between 65°F and 75°F. Make sure not to go beyond this range to keep your plant babies thriving.

Improve your home’s comfort, energy efficiency and indoor air quality by working with a reliable HVAC technician. As one of the area’s most trusted air conditioning companies, you can rely on Stone Heating and Air for superior HVAC services. Give us a call at (541) 855-5521 or fill out our contact form to request an appointment.

Category:

Request An Appointment

Please subscribe me to the newsletter
This field is for validation purposes and should be left unchanged.

We had our AC go out on one of the hottest days of the year. We called as soon as they opened and they came out so quickly and offered us some loaner units to keep our babies and animals cool in the meantime. Matt was so helpful and fixed the problem quickly. He went above and beyond to help us and we will be using Stone Heating and Air to replace our unit when it’s time. They’ll be our first call in the future!

Elizabeth T.

Matt's response was extremely quick, he was very professional and friendly. He explained everything in detail and was very knowledgeable. He had my unit up and running within no time! I highly recommend calling stone heating and air. I will be signing up for the yearly service plan with them!!

Tim S.

I had a wonderful experience to hangout with this superior crewmen who came to install a new HVAC system at my house. To see these professional guys were at work with their best, I would recommend to anyone to do business with this wonderful company! Best regards

Bryan H.

I’ve used Stone Heat and Air for several projects and every time they have preformed beyond my expectations. I would highly recommend them for any of your HVAC needs.

Matthew V.S.

Excellent Service I could not have been more happy with the service, quality and honesty that I received from Stone Heating and Air. I will refer this HVAC company to all of my friends.

Gene S

Great Service, knowledgeable service technician This was for our guest house heater. I was very happy with the service provided. They were on time, polite and clean. They inspected the Monitor heater and then proceeded to clean it and they were able to fix that. Will definitely use for jobs in the future

Amanda S

Maintenance Great service, and great price

Mike J.

Great Company Dave was fantastic. He is very knowledgeable about the system and his cleaning job was incredible. He was able to explain everything that he was doing and make it make sense for general homeowner. Good Job guys!

Brian F

Excellent service! Excellent service! Knowledgeable staff! I was very impressed with the responsiveness and knowledge of your team. Shortly after 1 called for an appointment, Dave and Gino did a thorough inspection of my system and explained all of the areas that needed repair or replacement. They gave me short and long-term options and the benefits of both. HVAC is not something I know a lot about so I had appreciated their patience. Overall, it was a great experience! 5 STARS!! Highly recommend Stone Heating and Air!

John L

Related Content

Humid

How Humidity Affects the Temperature of Your Home

By Stone Heating & Air | June 30, 2025
When planning your home's climate control strategy, it's not enough to focus on heating and cooling alone. One of the most overlooked but essential factors in your home's comfort is...
Cool House

How to Keep Your Home Cool in Summer Heat

By Stone Heating & Air | June 16, 2025
As temperatures rise, homeowners in Southern Oregon naturally turn to their air conditioners to maintain indoor comfort. However, depending solely on your HVAC system can strain the equipment, increase energy...
fluffseason

It’s Cottonwood Fluff Season! Time to Clean Your HVAC Coils.

By Stone Heating & Air | May 19, 2025
In Southern Oregon, the arrival of spring signals warmer weather, blooming flowers, and, for commercial property managers, the perfect time to schedule HVAC maintenance. But one seasonal phenomenon often catches...